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| nutritional information (per serving) | |
|---|---|
| 372 | calories |
| 25g | Fat |
| 23g | carbohydrates |
| 16g | protein |
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| nutritional information | |
|---|---|
| Servings: 10 | |
| amount per serving | |
| calories | 372 |
| % Daily Value* | |
| 25g | 32% |
| Saturated Fat 14g | 71% |
| 82 mg | 27% |
| 2569 mg | 112% |
| 23g | 8th % |
| dietary fiber 4g | 14% |
| total sugar 8g | |
| 16g | |
| Vitamin C 45 mg | 226% |
| Calcium 319 mg | 25% |
| Iron 2 mg | 8th % |
| Potassium 660 mg | 14% |
| *The % Daily Value (DV) indicates how much a nutrient in a food serving contributes to a daily diet. 2,000 calories per day is used for general nutritional advice. | |
(Nutritional information is calculated using an ingredient database and should be considered an estimate.)
This delicious soup is rich and hearty, with lots of cauliflower, potatoes and spicy cheddar cheese. Some nutmeg and cayenne pepper help flavor the soup.
Garnish this flavorful soup with a drizzle of extra virgin olive oil or, even better, olive oil infused with chili or garlic. It also goes great with flavored croutons, freshly chopped chives, some diced cooked bacon, or a dollop of sour cream or roasted mashed peppers.
This soup makes between 2 1/2 and 3 liters, enough for about 10 servings (1 cup). It's perfect for a soup course at a dinner party or served with sandwiches for a fantastic lunch.
