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| nutritional information (per serving) | |
|---|---|
| 188 | calories |
| 5g | Fat |
| 29g | carbohydrates |
| 9g | protein |
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| nutritional information | |
|---|---|
| Servings: 8 | |
| amount per serving | |
| calories | 188 |
| % Daily Value* | |
| 5g | 7% |
| Saturated Fat 3g | 13% |
| 12 mg | 4% |
| 171 mg | 7% |
| 29g | 10% |
| dietary fiber 9g | 31% |
| total sugar 7g | |
| 9g | |
| Vitamin C 55 mg | 274% |
| Calcium 102 mg | 8th % |
| Iron 2 mg | 10% |
| Potassium 581 mg | 12% |
| *The % Daily Value (DV) indicates how much a nutrient in a food serving contributes to a daily diet. 2,000 calories per day is used for general nutritional advice. | |
(Nutritional information is calculated using an ingredient database and should be considered an estimate.)
If you're a fan of cauliflower, you'll love this soup. Instead of pureeing the veggies until they're super smooth, this soup is thick, hearty, yet creamy and packed with flavor.
It's similar to potato soup, but many of the high-carb potatoes are replaced with wholesome cauliflower. It's a veggie-laden bowl that's just plain filling. Although there are some processes to go through, it is easy to do and the results are spectacular.
Serve the soup on its own or garnish with crispy onions, herbs or cheese – cheddar goes particularly well.
