by 
| nutritional information (per serving) | |
|---|---|
| 402 | calories |
| 28g | Fat |
| 7g | carbohydrates |
| 30g | protein |
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| nutritional information | |
|---|---|
| Servings: 2 | |
| amount per serving | |
| calories | 402 |
| % Daily Value* | |
| 28g | 36% |
| Saturated Fat 13g | 63% |
| 440 mg | 147% |
| 857 mg | 37% |
| 7g | 2% |
| dietary fiber 1g | 3% |
| total sugar 3g | |
| 30g | |
| Vitamin C 18 mg | 90% |
| Calcium 271 mg | 21% |
| Iron 2 mg | 12% |
| Potassium 623 mg | 13% |
| *The % Daily Value (DV) indicates how much a nutrient in a food serving contributes to a daily diet. 2,000 calories per day is used for general nutritional advice. | |
(Nutritional information is calculated using an ingredient database and should be considered an estimate.)
The Denver omelet is a classic dinner, especially with a side of hash brown or toast. Packed with ham, onions, peppers and cheese, it's a meal in itself. And while there's nothing wrong with dinner, it's also an easy breakfast dish that you can make at home and customize to suit your tastes.
Do you like your breakfast spicy? Add some diced jalapeño. Do you only have bacon, or dare I say spam, on hand? Roll it and swap it for the ham. And while cheddar is the traditional choice, any processed cheese will do.
This recipe makes a large omelette that can easily feed two people. You can also double the amount and make two large omelettes for four to six people. You're also welcome to halve it for a group of one – just use a smaller pan. Serve as a full meal with salad and bread.
