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| nutritional information (per serving) | |
|---|---|
| 249 | calories |
| 20g | Fat |
| 5g | carbohydrates |
| 13g | protein |
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| nutritional information | |
|---|---|
| Servings: 8 | |
| amount per serving | |
| calories | 249 |
| % Daily Value* | |
| 20g | 26% |
| Saturated Fat 8g | 39% |
| 303 mg | 101% |
| 275 mg | 12% |
| 5g | 2% |
| dietary fiber 1g | 5% |
| total sugar 2g | |
| 13g | |
| Vitamin C 10 mg | 50% |
| Calcium 144 mg | 11% |
| iron 3 mg | 15% |
| Potassium 412 mg | 9% |
| *The % Daily Value (DV) indicates how much a nutrient in a food serving contributes to a daily diet. 2,000 calories per day is used for general nutritional advice. | |
(Nutritional information is calculated using an ingredient database and should be considered an estimate.)
A frittata is an Italian fried egg dish filled with whatever meat, cheese, or vegetable you have on hand. It's the perfect meal ahead of time as it's delicious served both hot and cold for breakfast, lunch or dinner. This recipe is called Dynamite Frittata because it was developed by The Dynamite Shop, an online cooking school for kids. However, this recipe isn't just for kids; Cooks of all ages will appreciate this easy, flexible frittata.
You'll need an ovenproof skillet for this easy-to-prepare recipe that starts on the stovetop and ends in the oven. For cheese, we love cheddar, mozzarella, Monterey Jack or goat cheese. You can also add a mix of different cheeses. Below you will find variations or let your creativity run free and design your very own frittata.
