by 
| nutritional information (per serving) | |
|---|---|
| 573 | calories |
| 32g | Fat |
| 66g | carbohydrates |
| 11g | protein |
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| nutritional information | |
|---|---|
| Servings: 8 | |
| amount per serving | |
| calories | 573 |
| % Daily Value* | |
| 32g | 41% |
| Saturated Fat 5g | 25% |
| 0mg | 0% |
| 291 mg | 13% |
| 66g | 24% |
| dietary fiber 8g | 30% |
| Total sugar 32g | |
| 11g | |
| Vitamin C 1 mg | 5% |
| Calcium 60 mg | 5% |
| iron 3 mg | 17% |
| Potassium 529 mg | 11% |
| *The % Daily Value (DV) indicates how much a nutrient in a food serving contributes to a daily diet. 2,000 calories per day is used for general nutritional advice. | |
(Nutritional information is calculated using an ingredient database and should be considered an estimate.)
Muesli is a perfect breakfast food, packed with heart-healthy whole grains, nutritious and filling nuts and seeds, and naturally sweet dried fruit. You can eat it with yogurt, milk or handful as a snack. Plus, it's easy to make at home, so you can customize the flavors to your liking.
The basic ratio for granola is six parts dry ingredients (excluding fruit) to one part liquid ingredients. With this basic ratio you can combine as you wish. We've hit the sweet spot with the perfect amount of oats, nuts, seeds, sweeteners, and fruit, but feel free to tweak this recipe. If you like more nuts in your granola, simply reduce the amount of oatmeal and increase the number of nuts. If you can't eat coconut, replace it with more nuts or fruit.
Flavors such as vanilla and almond extract and ground spices such as cinnamon, nutmeg and cardamom can be added for added flavor. We've included tips and tricks for making the best granola possible, as well as some fun flavor ideas, but let your imagination run wild!
