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| nutritional information (per serving) | |
|---|---|
| 409 | calories |
| 6g | Fat |
| 61g | carbohydrates |
| 33g | protein |
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| nutritional information | |
|---|---|
| Servings: 4 | |
| amount per serving | |
| calories | 409 |
| % Daily Value* | |
| 6g | 7% |
| Saturated Fat 1g | 5% |
| 170 mg | 57% |
| 1481 mg | 64% |
| 61g | 22% |
| dietary fiber 11g | 40% |
| 33g | |
| Calcium 310 mg | 24% |
| *The % Daily Value (DV) indicates how much a nutrient in a food serving contributes to a daily diet. 2,000 calories per day is used for general nutritional advice. | |
(Nutritional information is calculated using an ingredients database and should be considered an estimate.)
Barley is a grain commonly found in stews due to its firm texture and the natural creaminess it brings to the broth. It's usually paired with beef for a classic beef and barley stew, but swapping out the traditional protein for shrimp offers a lighter, yet filling, option. Sweet potatoes add richness and texture to the dish, and a nice dollop of garlic adds flavor. Fresh shrimp, light green spinach and lemon are added at the last minute so they don't overcook. It's a dish with a bold flavor and lots of body, making it a soup for all seasons. Serve with a salad and crusty bread for a hearty meal.
When purchasing barley for this recipe, we recommend looking for the pearly variety. It cooks in less time, keeps the other ingredients from turning to mush, and has a nice texture that's not too chewy. Score!
