by 
| nutritional information (per serving) | |
|---|---|
| 153 | calories |
| 14g | Fat |
| 1g | carbohydrates |
| 6g | protein |
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| nutritional information | |
|---|---|
| Servings: 1 | |
| amount per serving | |
| calories | 153 |
| % Daily Value* | |
| 14g | 18% |
| Saturated Fat 3g | 14% |
| 186 mg | 62% |
| 700 mg | 30% |
| 1g | 0% |
| dietary fiber 0g | 1 % |
| total sugar 0g | |
| 6g | |
| Vitamin C 0 mg | 0% |
| Calcium 31 mg | 2% |
| Iron 1 mg | 6% |
| Potassium 78 mg | 2% |
| *The % Daily Value (DV) indicates how much a nutrient in a food serving contributes to a daily diet. 2,000 calories per day is used for general nutritional advice. | |
(Nutritional information is calculated using an ingredient database and should be considered an estimate.)
A sunny side up egg is fried on one side, exposing a beautiful golden yolk. This method is an easy way to get the eggs cooked to perfection, with the brightly colored yolks and no unsavory clumps of uncooked whites.
With this covered pan method, all you have to do is crack the eggs and drop them into the hot oil. No flipping or basting is required – cover the pan and let the heat do the work. Keep track of the time this method takes on your stovetop and you'll end up with perfect eggs every time you cook them.
For a very special breakfast or brunch, add sliced grilled tomatoes to the plate along with toasted or grilled bread. Or make the plate even more enticing with a sliced avocado half or melon or strawberry slices.
