Recipe for Sous Vide Egg Bites

Recipe for Sous Vide Egg Bites

Recipe for Sous Vide Egg Bites

There are countless variations for these egg morsels. Try the different combinations below or create your own:

  • Kale and Portabella: Sauté 1 cup chopped kale and 3 sliced ​​portabella mushrooms in olive oil with 1/4 teaspoon salt. Beat the eggs with the cream and cream cheese, then divide the kale and mushrooms evenly among the glasses.
  • Egg Whites and Roasted Red Peppers: Use 8 egg whites and beat them with 4 tablespoons low-fat cream cheese. Divide 1/4 cup diced roasted red peppers among the jars and top with the egg white mixture.
  • Sausage, Spinach, and Cheddar: Beat the eggs with the heavy cream and cream cheese and 1/2 cup cheddar cheese. Sauté half a pound of sausage, then sauté 1 cup of spinach. Divide evenly among the glasses and pour the egg mixture over them.

Or try a combination of these add-ins:

  • Crumbled bacon
  • Browned Sausage
  • Chopped ham
  • Cheddar cheese
  • goat cheese
  • feta cheese
  • Sauteed Spinach
  • Seared cold
  • Sauteed Mushrooms
  • Roasted red peppers
  • Caramelized Onions
  • Chopped Red Onion
  • Chopped Tomatoes
  • Diced Jalapenos

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