by 
| nutritional information (per serving) | |
|---|---|
| 113 | calories |
| 7g | Fat |
| 1g | carbohydrates |
| 10g | protein |
View full nutritional information
Hide full nutritional information
×
| nutritional information | |
|---|---|
| Servings: 12 | |
| amount per serving | |
| calories | 113 |
| % Daily Value* | |
| 7g | 9% |
| Saturated Fat 2g | 12% |
| 280 mg | 93% |
| 242 mg | 11% |
| 1g | 0% |
| dietary fiber 0g | 0% |
| total sugar 1g | |
| 10g | |
| Vitamin C 0 mg | 0% |
| Calcium 55 mg | 4% |
| Iron 1 mg | 7% |
| Potassium 121 mg | 3% |
| *The % Daily Value (DV) indicates how much a nutrient in a food serving contributes to a daily diet. 2,000 calories per day is used for general nutritional advice. | |
(Nutritional information is calculated using an ingredient database and should be considered an estimate.)
Mornings can be a busy time and breakfast is often the most neglected meal of the day. The simplest, fastest dish that requires minimal planning often wins, especially when you're hosting a large crowd. If you're tired of granola bars and want to add a hot meal to your morning routine, try sheet pan eggs.
Sheet Pan Eggs are a quick and easy way to cook lots of eggs at once. The result is similar to a frittata or a thick omelette, making it particularly good for topping on bagels or toast. Baking eggs in the oven has a couple of big advantages: prep is minimal, you don't have to stand around to watch them cook, they can feed a crowd, take care of the week's meal prep, and they're versatile too.
Enjoy tin eggs on their own for a protein-rich breakfast, perhaps with a squirt or two of hot sauce. Use them as protein for your breakfast sammie (it's the perfect size for square bread) or pair them with boiled potatoes and salsa for breakfast burritos. This recipe recommends adding grated cheese and diced peppers and onions for flavor and texture, but you can omit them or add your favorite mixes.
